Informative, Empathetic and Entertaining Shows Every Mama Should Hear
Whether you’re navigating your first trimester, waiting for baby’s arrival, or learning the ropes of life with a newborn, podcasts can feel like a lifeline. They’re perfect for walks around the block, long drives, nursing sessions, sleepless nights, or simply tuning into wisdom, laughter, and community while you fold tiny onesies.
Below, I’ve curated the most trusted, uplifting, and insightful podcasts for pregnant women and new moms — from evidence-based education to emotional support, practical tips, and much-needed humor. These shows are available on major platforms like Spotify, Apple Podcasts, and more.
Evidence-Based and Knowledge-Driven Picks
1. Evidence Based Birth®
Best for: Research-backed pregnancy and childbirth information
If you’re the type of parent who wants research, not rumors, this is your go-to podcast. Hosted by Rebecca Dekker, PhD, RN, Evidence Based Birth® dives into what the science actually says about pregnancy, labor, birth, postpartum care, and advocacy — cutting through misinformation so you can feel informed and empowered.
Episodes address common questions like induction timing, birth interventions, VBAC evidence, pain management options, and patient rights in medical settings. This podcast is especially helpful for moms who want to walk into appointments feeling confident, knowledgeable, and prepared to advocate for themselves.
For parents planning a birth experience that aligns with their values, this show provides clarity without fear-based messaging — just balanced, digestible research you can trust.
Supportive and Relatable Conversations
2. The Motherly Podcast
Best for: Emotional support and modern motherhood perspectives
The Motherly Podcast offers inspiring, honest conversations with thought leaders, authors, experts, and real moms about motherhood in all its complexity. Topics range from identity shifts and mental health to relationships, career balance, and self-care.
Motherhood can feel isolating, especially in pregnancy and the postpartum phase when your world quietly shifts in ways you didn’t expect. This podcast helps normalize those changes. It reminds listeners that ambition, exhaustion, joy, and uncertainty can all exist at the same time — and that you are not alone in any of it.
It’s the kind of show that feels like a deep, meaningful conversation with someone who truly understands the modern motherhood experience.
3. One Bad Mother
Best for: Laughter, validation, and community
Motherhood isn’t always serene — and that’s exactly the point of One Bad Mother. This long-running comedy podcast celebrates the messy, chaotic, and beautifully imperfect truth of raising kids.
Hosts Biz Ellis and her cohost create a judgment-free space where parents can laugh at the realities of tantrums, sleepless nights, and the constant feeling that you’re making it up as you go. The humor is sharp, honest, and deeply validating.
For new moms especially, this show can be a powerful reminder that struggling doesn’t mean you’re failing — it means you’re parenting.
Perfect for the Newborn and Early Parenthood Stage
4. Newbies: New Moms, New Babies
Best for: The first weeks — what actually happens after birth
Every new mom remembers that surreal transition from pregnancy to postpartum, and what a whirlwind it can be. Newbies is dedicated to the newborn stage, sharing practical tips, comforting stories, and reassurance as you learn how to care for your baby and step into your new identity as a parent.
Topics often include feeding, sleep, recovery, and the emotional adjustments that come with bringing a baby home. Hearing other moms describe those early days can be incredibly grounding when everything feels new and overwhelming.
Practical Parenting and Child Behavior
5. Respectful Parenting: Janet Lansbury Unruffled
Best for: Gentle parenting and understanding your baby
Janet Lansbury brings respectful, intuitive strategies to everyday baby and toddler challenges. Her calm, empathetic approach helps parents slow down, listen deeply, and respond thoughtfully — skills that are game-changers when sleep deprivation and emotions run high.
Her episodes often cover common concerns like crying, boundaries, sibling dynamics, and building trust with your child from the very beginning. For moms hoping to parent with connection and intention, this podcast is a foundational resource.
6. Good Inside with Dr. Becky
Best for: Behavioral and emotional insights
Hosted by Dr. Becky Kennedy, Good Inside takes common parenting dilemmas and reframes them through a compassionate, psychology-informed lens. Whether it’s managing big feelings, setting limits, or handling public meltdowns, Dr. Becky helps parents understand what’s happening beneath the behavior.
Her message is simple but powerful: both you and your child are “good inside.” That perspective can shift the way moms respond during stressful moments, helping them move from frustration to connection.
Real Birth Stories
7. The Birth Hour
Best for: Hearing real birth experiences
There’s nothing quite like learning through storytelling — and that’s exactly what The Birth Hour offers. This show features diverse, real birth stories across a wide range of experiences, including home births, hospital births, cesareans, inductions, and VBACs.
Listening to these stories can help expectant moms feel more prepared for the unpredictability of labor and postpartum. It also provides perspective and reassurance that there is no single “right” way to give birth.
Quick and Practical Tips
8. Project Parenthood
Best for: Short, actionable tips (often under 10 minutes)
Designed for busy parents, Project Parenthood offers quick takeaways you can immediately implement. Whether you’re prepping bottles, soothing a crying newborn, or trying to squeeze in a short break, these bite-sized episodes deliver efficient, expert-backed guidance.
This is a great podcast for moms who want helpful information without committing to a full hour of listening.
Light, Humorous Escapes
9. Parenting Hell
Best for: Humor, relatability, and sanity-saving laughs
Sometimes you don’t need advice — you just need to laugh. Hosted by comedians Josh Widdicombe and Rob Beckett, Parenting Hell brings humor to the everyday chaos of family life.
It’s relatable, unfiltered, and refreshingly honest about how unpredictable parenting can be. For new moms especially, laughter can be an underrated coping tool.
Other Highly Recommended Podcasts
Here are more excellent shows loved by the pregnancy and parenting community:
- Healthy As A Mother — science-grounded discussions on pregnancy, postpartum, and maternal well-being
- Is It Normal? The Pregnancy Podcast With Jessie Ware — week-by-week pregnancy guidance and expert answers
- Birthful with Adriana Lozada — practical birth preparation and mindset support
- The Birth Trauma Mama Podcast (Kayleigh Summers) — healing, resources, and validation for moms navigating birth trauma
- Mom Group Chat — community conversations about motherhood’s highs and lows
- Big Fat Positive: A Pregnancy and Parenting Journey — a long-form journey from pregnancy into early parenting
- Life After Baby — honest stories about postpartum life, identity shifts, relationships, and new routines
Why Podcasts Are Perfect for Moms
Podcasts are uniquely suited to the motherhood journey because they:
- Fit into feeding schedules, stroller walks, and contact naps
- Provide comfort, connection, and a sense of community
- Offer expert insights when you feel overwhelmed
- Make solo moments feel intentional
- Help you laugh when you need it most
Final Thoughts
Becoming a mom is transformative — and sometimes overwhelming. The right podcast can feel like a companion on your journey, grounding you with evidence, encouraging you with stories, and reminding you that what you’re experiencing is shared by so many others.
Whether you’re pregnant, newly postpartum, or adjusting to life with a growing baby, there’s something in this list to meet you exactly where you are.
Happy listening.
